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Quick and easy meal prep for truckers
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Hard-boiled eggs — a rich source of protein; a single egg can yield 70 calories of energy and 6 grams of protein. Eating five or six smaller and healthier meals per day is like steering down the middle of your lane instead of bouncing your truck off the guard rails all day. Mini Cheese Plates Cut up a small piece of cheddar cheese or even a sting cheese stick and put it in a small cup or bowl. This will help you with sustained energy, digestion, and overall health. Most brands of Greek yogurt contain anywhere from eight to 12 grams of protein, as well as considerable levels of calcium and vitamin D. Drinking more water will make you feel full and thus avoid overeating. In an effort to boost sales and appeal to a wider variety of palates, many protein bar manufacturers have opted to add unhealthy amounts of sugar and fat to their products. These are a great way to prepare a meal in advance and have it ready at whatever time you prefer to eat.
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