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The Problems with Eating KALE!
Video about which has more nutrients kale or spinach:
However, recent research suggests that eating goitrogen-rich foods in moderation is unlikely to cause issues for most people. Do other greens even come close? For instance, kale contains more than twice the amount of vitamin C, while spinach provides more vitamin K, vitamin A, and folate. Here is a general overview of seven of the most common leafy greens, and a side-by-side comparison of the levels of a few of their minerals and vitamins. If you choose to cook your leafy greens, do so with minimal liquid such as steaming or quick sauteing instead of boiling and keep cooking time short. Add kale or spinach to a salad topped with vegetables and a good source of protein.
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