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Beginners Bikram Yoga Instructional Narration
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Give Your Doc a Heads-up Since yoga studios considered "hot" might be anywhere from 85 to degrees, they're not ideal if you have certain health issues. I've heard of classes where the teachers forbid you from leaving once the class is started, but first and foremost, you need to take care of you, so if you feel unwell, don't push yourself. First-time student registration is 30 minutes prior to class. First Package Discount: What to expect after class:
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