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During sex, our brains release endorphins—"feel good" chemicals that can reduce irritability and feelings of depression. It can even be better when you add in what you didn't have before: Couples can maintain a strong, healthy relationship despite this, and looking at non-sexual ways to improve intimacy is invaluable even for those who can't have sex on a regular basis. There are a number of ways to spice up your sex life , but looking at the non-sexual parts of your relationship is just as important. What are your concerns? Illustration by JR Bee, Verywell Ideal Frequency As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point. Having regular sex in a monogamous relationship can increase your level of commitment and help you connect emotionally.
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