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Yoga Asanas for PCOS
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Pull your heels close to your genitals. Then, exhale to round your spine for Cat Pose. Finally, much can be said about yoga as a spiritual practice, most of which is outside the scope of this article — but on its most simple, fundamental level, yoga teaches us to let go of whatever is going on outside of the room, to center ourselves and to turn inward in a positive way as we move in and out of poses, in the hope that we can then bring the benefits we gain from yoga practice to our outer world. From the love and courage within myself, I have found self-nurturing ways to appreciate and honor my body more, just as it is and where it is. It is also counterproductive to achieving healthy hormone levels and can even fuel the production of excess androgens, which for women with PCOS, is already an issue. Take your forehead to your mat and have your legs going long down the mat behind you. Hug your shoulders down your back and tilt your tailbone up. Close your eyes and continue this breathing for 3 minutes.
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