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   18.07.2018  4 Comments

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If you're a pear shape and store weight in your lower body, you'll likely notice most of the extra weight goes to your thighs, hips and butt. Serve a palm-size portion of lean protein -- like tempeh, chicken or fish -- with lunch and dinner, and cook with lentils and beans to boost your protein intake. Get your protein intake goal by multiplying your weight by 0. Getting or Faking a Larger Butt and Breasts While diet alone will allow you to gain weight, you'll see the best results if you combine it with exercise. Select avocados, olive oil, coconut oil, nuts and seeds as healthy fat sources for weight gain. While the extra calories will help you gain both muscle and fat, you can't selectively put on weight in your butt and breasts. You'll likely notice the weight gain all over -- particularly in regions where you tend to store weight naturally. Breast and ass

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Breast and ass





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  1. A tough exercise program allows you to build muscle -- and, because you can choose which exercises you do, and which muscles to target, you can selectively tone the muscles in your hips and butt. While the extra calories will help you gain both muscle and fat, you can't selectively put on weight in your butt and breasts.

  2. Not only does fat give you the extra calories needed for weight gain, but it also gets burned for energy during your workouts, so it can power you through even the toughest sweat session. You can also dress to play up your best assets to give the illusion of a larger butt and breasts.

  3. Select avocados, olive oil, coconut oil, nuts and seeds as healthy fat sources for weight gain. You can also dress to play up your best assets to give the illusion of a larger butt and breasts. If you weigh pounds, for example, you'll need grams of protein; if you weigh pounds, you'll need grams.

  4. While the extra calories will help you gain both muscle and fat, you can't selectively put on weight in your butt and breasts. While it might take weeks or months to see significant results from your diet and exercise program, you can dress to emphasize an hourglass figure to notice a difference right away.

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