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Beating Bitterness - Joel Osteen
Video about letting go of bitterness and anger:
Instead of immediately reacting, take a moment for some deep and intentional breaths. Perhaps it is your ex that treated you terribly and you put up with it. I know that I need to forgive someone, not for their benefit, but for my own peace of mind. The other involves focusing on what your body is feeling and stop dwelling on the offense. Is it from the way a breakup went down? Try to focus on why you are angry. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. The good news is, this anger habit can be reversed, and you can learn how to let go of resentment. Here are some strategies to consider to help you begin to let go of this secondary emotion.
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