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Yoga can work to strengthen many parts of your body including your chest muscles. Keep your shoulders back and do not slouch. Squeeze your abdominals together. Repeat this process for a few minutes. Bend your knees if you are on the floor and make sure your back does not lift off the ground at any time during the exercise. Pin this version to keep on hand the next time you hit the gym: Consider taking a class to get a full-body work out. Many women wear incorrect bra sizes and that can lead to back pain too. Otherwise, there are particular stretches you can try: That said, surgery isn't the only way to beat gravity.
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