Those times can include the aftermath of an affair. If you continue to live in denial and ignore their faults, you'll maintain the illusion of an unrealistic future. Those tensions create toxins, and over time, those toxins can make you sick. Stay focused on your own personal growth to begin seeing ways the loss will be transformed to something more meaningful and beneficial. For me, it created shame on top of the guilt. When I wasn't pretending everything was going to be okay I was pumping a clinched fist at the heavens for allowing such pain. I told a few people about it and had to face their judgment. These feelings may need to be processed in the context of therapy where the function and meaning of the affair can be understood, rather than acted upon. This would be like jumping out of the frying pan and back into the fire. This alone can save you all of your endless pain and suffering.



















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